Step 1 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Preheat the oven to 375°F.
Step 2 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
Step 3 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Finely the chop onion. Slice the mushrooms. Mince the garlic.
Step 4 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Set a large pot over medium-high heat and add the butter. Once melted, add the onion and mushrooms. Saute until vegetables are browned and softened, 6-7 minutes. Add the minced garlic and continue cooking until fragrant, about 30 seconds. Add the riced cauliflower to the pot and cook, stirring constantly, for 1 minute longer. Remove pot from heat and transfer vegetable mixture to a large mixing bowl.
Step 5 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Add the chicken, sour cream, dried parsley, garlic powder, paprika, salt, black pepper, and shredded cheese to the bowl. Fold into the vegetable mixture until all the ingredients are thoroughly combined.
Step 6 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Transfer the chicken and vegetable mixture to the prepared baking dish. Sprinkle the shredded cheese evenly over the top.
Step 7 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Bake the casserole on middle rack of oven until cheese is golden brown and dish is gently bubbling at the edges, 30-35 minutes.
Step 8 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Check to see that casserole is done. Remove from oven or add time as needed.
Step 9 of 9
Keto Chicken and Cauliflower "Rice" Casserole
Allow the casserole to rest for 10-15 minutes before serving.