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Yummly User: "Fantastic recipe, like mac n' cheese without the…" Read More
15Ingredients
50Minutes
410Calories
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Description
This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 1/2 yellow onion (large)
- 8 oz. cremini mushrooms
- 2 cloves garlic
- 2 Tbsp. butter
- 4 cups frozen riced cauliflower (thawed and drained)
- 3 cups cooked chicken (diced or shredded)
- 1 cup sour cream
- 1 tsp. dried parsley (optional)
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 cup shredded cheddar cheese (for chicken mixture)
- 1 cup shredded cheddar cheese (for topping)
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Directions
- Preheat the oven to 375°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Finely the chop onion. Slice the mushrooms. Mince the garlic.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium630mg26% |
| Potassium660mg19% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Yummly User a year ago
Fantastic recipe, like mac n' cheese without the carbs. I substituted greek yogurt for the sour cream to lower calories a bit and split into 4 servings rather than 6. Make sure to wring out the cauliflower rice thoroughly so it doesn't become a soup.
Yummly User 2 years ago
Delicious! Delicious!
Yummly User 2 years ago
Only about 8.4 bites per serving on Weight Watchers, and so filling I didn’t even eat my full portion (served with green beans). I also added par-boiled broccoli in the casserole.
Yummly User 2 years ago
It tasted great! Comfort food, easy to make. Will make again.
Yummly User 2 years ago
Loved this recipe! Easy to make and full of flavor. I will definitely make this again.
Yummly User 2 years ago
super yummy! good way to sneak in veggies
Yummly User 3 years ago
Amazing, it was so yummly
Yummly User 3 years ago
Tasted really good, I just learned I’m not a cauliflower rice fan
Yummly User 3 years ago
Tasty! I will for sure make this again..
Yummly User 3 years ago
It was ok, a lot of work for average taste. I won't do it again for sure.
Yummly User 3 years ago
Next time will add some chopped asparagus! Also put some celery in there
Yummly User 4 years ago
It was a nice fresh and healthy tasting. the cauliflower rice gave it a nice crisp taste. I will add a little cheddar next timevand maybe some celery.
Yummly User 4 years ago
So good. I’m going to sub 0% fat, Fage yogurt as a sub for SC.
Yummly User 4 years ago
turned out perfect so good!!
Yummly User 4 years ago
It’s okay. Bland. I added green onions on top to try and punch it up.
Yummly User 4 years ago
So delicious! I substituted sour cream, for cream cheese, and sauted cilantro with the onions, (sounds gross I know) but it wasn't!! It was amazing!
Yummly User 4 years ago
Super yummy! Next time I will chop the mushrooms finer though, my kids picked them out.
Yummly User 4 years ago
Easy and tasty, but will use chicken breasts next time.
Yummly User 4 years ago
Great!
I went exactly by the Yummly recipe and I will make it again