{Light} Taco Casserole Recipe | Yummly

{Light} Taco Casserole

SIX SISTERS' STUFF
12Ingredients
50Minutes
120Calories
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Ingredients

US|METRIC
  • 24 tortilla chips (+ additional for serving)
  • 1/2 tablespoon olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 pound extra-lean ground beef (or ground turkey)
  • 3 tablespoons taco seasoning
  • 1 can black beans (drained)
  • 1 cup salsa
  • 2 cups reduced-fat cheese (or Shredded Fat-Free)
  • non-fat sour cream
  • shredded lettuce
  • tomatoes
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    NutritionView More

    120Calories
    Sodium15% DV360mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium360mg15%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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