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11Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 Ritz Crackers
- 2 garlic cloves
- 1/4 cup fresh parsley
- 1/2 tsp. freshly ground pepper
- 2 large eggs
- 1 lb. cod filets (cut into 4 equal sections)
- 2 Tbsp. extra-virgin olive oil
- 4 rolls (Kaizer)
- 2 cups coleslaw mix (pre-made, with dressing)
- lemon wedges (for serving)
- 1/2 tsp. salt
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium670mg28% |
| Potassium770mg22% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
What McDonalds serves Filet-o-Fish on a Kaiser roll with a lemon wedge and coleslaw? This is nothing like a Filet-o-Fish (which is a square piece of breaded fish served on a hamburger bun with 1/3 of a slice of American cheese and an off-centered dollop of tartar sauce).
I'm not saying this is a bad recipe -- I'm simply saying that it is NOT a Filet-o-Fish copycat.