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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 cup yellow onions (diced)
- 2 cups broccoli florets (fresh or frozen)
- 3 garlic cloves (minced)
- 3/4 cup rolled oats
- 1/3 cup shredded carrots
- 1 can chickpeas (rinsed and drained)
- 1/4 cup nutritional yeast
- 1 1/4 cups fresh parsley
- 2 flax ("eggs" 2 Tablespoons ground flaxseed + 5 Tablespoons water)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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