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Ingredients
US|METRIC
8 SERVINGS
- 1 medium beet (144 g, peeled and cubed)
- 1 can pinto beans (439 g, drained and rinsed)
- 1 lemon (juice of 1 lemon, zest of 1/2 lemon)
- 2 garlic cloves (14 g)
- 1 tsp. salt
- 2 Tbsp. tahini (30 g)
- 1 Tbsp. olive oil (15 mL)
- toasted sesame seeds (for garnish, optional)
- olive oil (for garnish, optional)
- flake salt (for garnish, optional)
- lemon zest (for garnish, optional)
- fresh parsley (finely diced, for garnish, optional)
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Directions
- SPECIAL EQUIPMENT: KitchenAid® K400 Blender
- Place the prepared beets into a saucepan and add enough water just to cover them. Bring to a boil then reduce to medium high heat and cook for twenty minutes, or until fork tender. Strain, being sure to reserve ¼ cup of the boiling liquid, and set beets aside to cool.
- Place all the ingredients and two tablespoons of the reserved liquid to the KitchenAid® Blender and blend on Speed 2 until slightly smooth. (Add more beet liquid if the mixture is too thick.) Place the mixture into a serving bowl and garnish with sesame seeds, a drizzle of olive oil, flake salt, and a bit of lemon zest.
- CHEF’S NOTES: Make a chunkier version of this hummus using the KitchenAid® Stand Mixer with the Pastry Beater Attachment. Simply replace the blender with the mixer and follow the same instructions.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium140mg4% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A2% |
Vitamin C30% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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