Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "Definitely would make this again!!!" Read More
16Ingredients
30Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Description
Herby, crusty roasted cauliflower "steaks" make an easy weeknight vegetarian meal. For more substantial portions, you can double the ingredients for the cannellini bean salad to top the cauliflower.
Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (medium-large)
- 2 tsp. ground sumac
- 1/2 tsp. black pepper (for cauliflower)
- 1 tsp. dried thyme
- 1/2 tsp. dried oregano
- 2 tsp. sesame seeds
- 1 tsp. fine sea salt (for cauliflower)
- 1/4 cup extra-virgin olive oil (for cauliflower)
- 1/2 cup cannellini beans (cooked)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup Kalamata olives (chopped)
- 1 Tbsp. fresh parsley (minced)
- 1 Tbsp. extra virgin olive oil (for salad)
- 1 tsp. red wine vinegar
- 1 pinch fine sea salt (for salad)
- 1 pinch black pepper (for salad)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Trim the cauliflower head so it will rest on a flat surface. Cut the cauliflower into 1-inch-thick "steaks" or slices.
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium600mg17% |
Protein6g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A6% |
Vitamin C130% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(13)
Yummly User 2 years ago
Fell apart and the big pieces didn’t cook all the way through. Better to chop up the pieces and toss with the herbs & oil instead of brushing.
Yummly User 2 years ago
Definitely would make this again!!!
Yummly User 2 years ago
Delicious! Will definitely make again
Yummly User 2 years ago
Absolutely so delicious. The whole family loved it.
Yummly User 3 years ago
Delicious and easy to do
Yummly User 3 years ago
The cauliflower turned out perfectly. It was super delicious!! Definitely making this again!
Yummly User 3 years ago
Very delicious combination of flavours and super simple to make. Loved the guided instructions. Would roast the cauliflower at a slightly higher temperature next time.
Yummly User 3 years ago
It's great! I didn't do the bean salad. instead I did roasted vegetables for the side. The stakes could be cooked less if you like a more crunchy steak. mine came out tasting buttery. I have za'atarJordan, just add o'oil and that's it, so easy and delicious. I would do it again for myself.
Yummly User 4 years ago
This meal checks off everything on my list: minimal prep and cleanup, quick cook time, healthy, inexpensive, and super tasty 😍 This will surely become a weeknight staple in my home 😊👍
Yummly User 4 years ago
Very tasty. I did mine a little different though because instead of steaks mine fell apart when cutting so I tossed the peices in the oil and spices. Worked out beautifully.
Yummly User 4 years ago
Really great flavors. Just needed more salt. Good blend between means and cauliflower.
Yummly User 4 years ago
Fun tasty easy recipe delicious. Did not find sumac and it still was amazing
Yummly User 4 years ago
This is a tasty dish, but it is difficult to cut the cauliflower steaks. The cauliflower tends to crumble, so don't expect perfect slices. But the flavor is very good. Delicious za'atar.