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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 1/2 cup mung beans (yellow)
- 1/2 tsp. turmeric
- 4 cups water
- salt (to taste)
- 3 Tbsp. peanut oil (peanut oil)
- 1/2 tsp. cumin seeds
- 2 red chili peppers
- 1 clove garlic (lightly crushed and peeled)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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