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12Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 garlic cloves (minced)
- 3 Tbsp. olive oil
- 1 winter squash (small, butternut, acorn, or kabocha work well, peeled, seeds removed, and cubed)
- 2 sweet potatoes (small, cubed)
- 4 carrots (small, cubed)
- 4 cups vegetable broth
- 4 cups water
- 1 Tbsp. dried parsley
- salt
- pepper
- 2 cups garbanzo beans (cooked)
- 2 cups cooked quinoa (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium1430mg41% |
Protein21g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber21g84% |
Sugars17g |
Vitamin A340% |
Vitamin C25% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Looks good but taste is too mild - hardly any flavor