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Ingredients
US|METRIC
8 SERVINGS
- 4 cups butternut squash (cubed, about 1/2 inch)
- 1 Tbsp. olive oil
- 1 cup pomegranate seeds
- 1/3 cup green onions (chopped, include white parts)
- 1/3 cup fresh parsley (chopped)
- 1/3 cup fresh mint (chopped)
- 1/3 cup feta cheese (crumbled, use light or regular)
- 2 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. pure maple syrup (or honey)
- 2 tsp. balsamic vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. orange zest (grated, optional)
- salt
- freshly ground black pepper
- 4 cups whole grains (cooled (red and/or white quinoa, wheat berries, farro, bulgur, rice or couscous))
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium170mg7% |
Potassium340mg10% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A160% |
Vitamin C40% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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