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Description
This hearty soup is easy to put together just before serving. Serve with buttered rye bread, celery and carrot sticks and fresh fruit. To make one cup cooked wild rice, bring to a boil 1 1/3 cups water (or broth) with 1/3 cup wild rice; cover, lower heat and simmer for 35-45 minutes. Refrigerate until using.
Ingredients
US|METRIC
6 SERVINGS
- 2 boneless pork chops (cut into 1/2-inch cubes)
- 1 tsp. oil
- 1/2 cup onions (chopped)
- 2 tsp. ground cumin
- 1/4 tsp. garlic powder
- 1 cup wild rice (cooked)
- 15.5 oz. great northern beans (drained)
- 15.5 oz. chickpeas (drained)
- 4 oz. diced green chiles (drained)
- 1/8 tsp. hot pepper sauce
- 14.5 oz. chicken broth
- fresh parsley (chopped)
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Directions
- In 4-quart saucepan sauté onions and pork in oil over medium-high heat until onions are soft and pork lightly browned, about 5 minutes. Stir in all remaining ingredients except parsley; bring to a boil, lower heat and simmer 20 minutes. Serve garnished with parsley.
- To make one cup cooked wild rice, bring to a boil 1 1/3 cups water (or broth) with 1/3 cup wild rice; cover, lower heat and simmer for 35-45 minutes. Refrigerate until using.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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