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Wild Rice Salad with Orange Vinaigrette
DETOXINISTA17Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (rinsed)
- 4 cups water
- 1 1/4 tsp. salt
- 1/2 tsp. orange zest
- 1/4 cup fresh orange juice (from one orange)
- 2 Tbsp. olive oil
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/4 tsp. freshly ground black pepper
- 1 cup pecans (toasted and coarsley chopped)
- 1/2 cup dried cranberries
- 1/2 cup fresh Italian parsley (chopped)
- 2 celery stalks (diced)
- 1 apple (peeled, cored, and diced)
- 1/4 cup roasted and salted pepitas (hulled pumpkin seeds)
- 2 scallions (light and green parts, thinly sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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