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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 3 1/2 cups sweet potato
- 2 medium potatoes
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1 cup rice (dry wild blend, cooked according to package directions)
- 1/2 cup raw pecans (chopped)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium720mg30% |
Potassium970mg28% |
Protein7g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A340% |
Vitamin C45% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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