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Wild Blueberry & Beet Morning Muffins
YUMMLY-WILD BLUEBERRIES14Ingredients
50Minutes
200Calories
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Description
Get a jumpstart on the day with these easy peasy blender muffins. Sweetened with frozen Wild Blueberries, beets and maple syrup, these breakfast-y muffins are both nourishing and delicious.
Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup plain greek yogurt
- 2 eggs
- 1 tsp. vanilla
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 cup maple syrup
- 1 tsp. cinnamon
- 1/2 tsp. ground ginger
- 2 Tbsp. canola oil
- salt
- 1 cup old fashioned oats
- 1 1/2 cups almond flour
- 1 cup beets (cooked)
- 1 cup frozen wild blueberries
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Directions
- Preheat the oven to 350℉ and line a 12-hole muffin tin with baking cups.
- Grate the beets using a box or handheld grater and set aside.
- Add the Greek yogurt, eggs, vanilla, baking soda, baking powder, maple syrup, cinnamon, ground ginger, canola oil and a pinch of salt to the blender container. Blend for 15-30s until smooth.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium135mg4% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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