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Whole30 Instant Pot Hawaiian Chicken
MARY'S WHOLE LIFE14Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken breasts (cut into 1.5 inch cubes, you can also use boneless skinless thighs or chicken tenders!)
- 1 red bell pepper (chopped into 1 inch pieces)
- 1/2 onion (chopped into 1 inch pieces)
- 3 cloves garlic (minced)
- 1 Tbsp. sesame oil
- 20 oz. pineapple chunks
- 1/4 cup juice
- 1/4 cup ketchup (Whole30 approved BBQ sauce, will work if you don't have BBQ)
- 1/3 cup coconut aminos
- 1/2 tsp. fish sauce (Red Boat, *sub 1 tsp sea salt if you don't have this)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. fresh minced ginger (or 1 tsp dried/powdered ginger)
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. arrowroot powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium1190mg34% |
| Protein50g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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