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Ingredients
US|METRIC
10 SERVINGS
- 1 5/8 cups water
- 1 1/2 tsp. salt
- 1 Tbsp. gluten (wheat)
- 2 Tbsp. skim milk powder
- 1/8 cup oats (regular)
- 1/8 cup oat bran
- 1/8 cup wheat germ
- 1/8 cup cornmeal
- 1/8 cup roasted pumpkin seeds
- 1/8 cup flax seed meal
- 1/8 cup sunflower seeds
- 1 Tbsp. sesame seeds
- 1/4 cup brown sugar
- 1/4 cup flax seeds
- 1 1/2 tsp. instant yeast
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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