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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. whole wheat linguine
- 2 cups broccoli florets (or baby broccoli)
- 2 Tbsp. promise buttery spread
- 1 cup carrots (chopped)
- 1 cup onion (chopped)
- 1 cup red bell pepper (chopped)
- 2 cloves garlic (finely chopped)
- 24 clams, well scrubbed
- 1 cup fat free reduced sodium chicken broth
- 1/4 cup fat free reduced sodium chicken broth
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Directions
- Cook linguine according to package directions, adding broccoli during last 5 minutes of cooking. Drain and keep warm.
- Melt Promise® Buttery Spread in a 12-inch nonstick skillet, over medium-high heat and cook carrots, onion and red pepper, stirring occasionally, 5 minutes or until tender. Stir in garlic and cook 30 seconds.
- Add clams, broth and wine and bring to a boil over high heat. Reduce heat and simmer covered 5 minutes or until shells open. (Discard any unopened shells.) In large serving bowl, toss with hot cooked linguine mixture.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium65mg3% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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