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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breast (trimmed of excess fat)
- 1 yellow onion (cut into wedges)
- 3 cloves garlic (minced)
- 4 oz. green chilis (1 can, diced, I use mild)
- 1 can whole kernel corn (drained and rinsed)
- 1 can Great Northern beans (drained and rinsed)
- 1 yellow bell pepper (cut into 1 inch chunks)
- 1 green bell pepper (cut into 1 inch chunks)
- 1/4 cup fresh cilantro (coriander chopped)
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- 3 cups reduced sodium chicken broth
- 1/2 cup cream cheese (softened see notes)
- 1/4 cup heavy cream
- salt (to taste)
- pepper
- sour cream (avocado)
- cilantro
- pumpkin seeds
- corn kernels (optional)
- pumpkin seeds (optional)
- cilantro (optional)
- sour cream (optional)
- chillies
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol90mg30% |
Sodium580mg24% |
Potassium1050mg30% |
Protein29g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A35% |
Vitamin C180% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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