Weight Watchers Taco Casserole Recipe | Yummly

Weight Watchers Taco Casserole

SLAP DASH(54)
Yummly User: "Everybody loved it and that's difficult in this h…" Read More
10Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 1 pound ground chicken breast (or turkey)
  • 1/2 white onion (diced)
  • 1 can whole kernel corn
  • 1 can black beans
  • 1 tablespoon taco seasoning
  • 2 tablespoons taco sauce
  • 1/4 cup fat free sour cream
  • 1/2 cup fat free shredded cheddar cheese
  • 1 cup fresh tomatoes (diced)
  • 1/3 cup green onions
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    NutritionView More

    190Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium410mg17%
    Potassium710mg20%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(54)

    Yummly User 7 days ago
    Everybody loved it and that's difficult in this house!
    Yummly User 12 days ago
    turned out really well.
    Yummly User 15 days ago
    verry good! i would make this again
    Yummly User 16 days ago
    Quick, easy & fairly healthy & the kids didn’t even realize it
    Yummly User 18 days ago
    It was really delicious!
    Yummly User 24 days ago
    So good!! I added a can of rotel to the other vegetables, and doubled the sour cream and taco sauce. Will defintely make again.
    Yummly User a month ago
    Always a winner I use frozen corn instead of canned and I also drain the black beans
    Yummly User 2 months ago
    Great easy delicious dinner
    Yummly User 2 months ago
    It turned out really well. Tasted yummy!
    Yummly User 2 months ago
    Great! I made it with fake meat to be vegetarian and I used Selection 6 bean medley and my family loved it.
    Yummly User 3 months ago
    This was delicious! I made this for meal prep, and my boyfriend is in love with it. Such a great recipe.
    Yummly User 3 months ago
    Turned out great. 👍
    Yummly User 3 months ago
    This is the best thing I've tasted since I started dieting! Love it so much!
    Yummly User 4 months ago
    Whole family loved it
    Yummly User 4 months ago
    Perfect! And so easy to make. This will definitely be a family favorite!
    Yummly User 4 months ago
    This was great! I did make a few modifications: I sautéed the onions a bit first before adding the chicken or other ingredients, I put the green onions and tomatoes in with the corn/beans/taco seasoning (didn’t use taco sauce) instead of having it on top, and had the sour cream on the side
    Yummly User 4 months ago
    I made a few modifications, but it was really good!
    Yummly User 4 months ago
    Very easy to make and it was delicious! This is becoming a go-to dinner for my husband and I.
    Yummly User 5 months ago
    We loved this!! This was super easy to make and was soooo tasty!! We added the whole package of low sodium taco seasoning instead of the half (1 tbsp.) the recipe called for. Other than that, we followed the recipe exactly using ground turkey. We may add a small can of diced green chilies next time. It is definitely a recipe we will continue to make. We had 3 adults eating this and we had half of the recipe left over. We just put it over fresh greens to make a wonderful taco salad.
    Yummly User 5 months ago
    Overall it turned out good. I seasoned it to taste and added rotel tomatoes with green chilies to meat mixture when browning.
    Yummly User 6 months ago
    I could eat this every day. It was so delicious and incredibly easy to make that even I could make it
    Yummly User 6 months ago
    Easy, healthy, tasty
    Yummly User 6 months ago
    Delicious!!!! my wife, 1, 5, and 6 year old gobble it up. I like cheese so I add more than the recipe calls for so slightly less healthy. I do not drain the corn juice. I do drain the black bean juice but do not rinse it. I've made this with ground Turkey and beef. Everyone preffers the turkey but with beef its still good.
    Yummly User 6 months ago
    Very good, especially with tortilla chips.
    Yummly User 6 months ago
    It was good. I wouldn't call it McDonalds Mexican at all. Definitely Chipotle worthy! Very filling and delicious! 😉
    Yummly User 7 months ago
    Easy to make and delicious. Also good that you can make it vegetarian.
    Yummly User 7 months ago
    This tastes like nothing happened. Healthy sorta but tastes like McDonald's Mexican food.
    Yummly User 7 months ago
    Given its overall healthyness, this is a quality recipe. Does not make a lot, would have liked more leftovers, but it came out quite well, would make it again.
    Yummly User 7 months ago
    It was good! I would definitely make it again.
    Yummly User 7 months ago
    Amazing! Kids loved it in soft taco shells

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