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WTFork is a Strata & South West Style Spicy Vegetable Strata
THE FORKING TRUTH19Ingredients
90Minutes
370Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups zucchini (chopped, I used local Mexican Zucchini)
- 1 scallion (scant cup of, whites)
- 1 garlic clove (minced)
- jalapeños
- 2 chilies
- 1 red bell pepper (remove stem & seeds chopped)
- 1 green bell pepper (remove stem and seeds chopped)
- 1/2 red onion (chopped)
- 3 Tbsp. butter
- 10 twists sea salt (fresh ground)
- 10 twists ground black pepper (fresh)
- 9 whole eggs
- 4 cups nonfat milk (Usually when I use a lot of cheese or butter I try to balance with nonfat milk)
- 8 oz. pepper jack cheese (shredded)
- 8 oz. sharp cheddar cheese (shredded)
- 10 oz. cheese bread (jalapeño, cut up, I purchased from Sprouts It’s spicy with jalapeño)
- 5.5 oz. corn tortillas (torn up)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1150mg48% |
| Potassium440mg13% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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