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WHITE BEAN, KALE + SWEET POTATO SOUP
ELIZABETH FINCH11Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cloves garlic (minced)
- 1 yellow onion (large, diced)
- 2 ribs (celery, ends removed and diced)
- 1 large carrot (scrubbed and diced)
- 2 Tbsp. olive oil
- 2 sweet potatoes (medium, scrubbed and cut into 1/2-inch cubes)
- 4 cups organic chicken broth
- 2 cans white beans (such as great northern or cannellini, rinsed and drained)
- 3 cups kale leaves (baby)
- 1 tsp. sea salt
- 1/2 tsp. dried oregano
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium640mg27% |
| Potassium1130mg32% |
| Protein34g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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