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Ingredients
US|METRIC
10 SERVINGS
- 3 cups cauliflower florets
- 3 cups cooked quinoa (and/or brown rice, see notes)
- 3/4 cup oat flour (a “dry ingredient” like, almond meal, breadcrumbs, etc.)
- 4 eggs
- 1 Tbsp. spices (chili powder, paprika, and/or cumin will work)
- 2 tsp. salt
- olive oil (enough, to cover the bottom of a frying pan with a thin coating)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium520mg22% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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