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Description
Just because you don't eat meat doesn't mean you can't enjoy the taste and texture of a good Hamburger. This Vegetarian Hamburger recipe is not only delicious but packed with flavor without consuming the meat we don't love to eat. Try out this Vegetarian Hamburgers recipe and let us know your thoughts in the comments below. You can even give this Vegetarian Hamburgers recipe a star rating for other to watch out for.
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/3 onion (finely chopped)
- 2 carrots (finely chopped)
- 12 mushrooms (finely chopped)
- 1 tsp. ground ginger
- 1/4 tsp. turmeric
- 1/4 tsp. curry powder
- 1/2 tsp. cumin
- 2 1/2 cups lentils (cooked)
- 1 egg white
- 1 cup rice (whole wheat, cooked)
- bread (whichever kind you like, approximately 12 slices)
- lettuce
- 1 sliced tomato
- mustard
- jalapeno peppers
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Directions
- Pour the olive oil into a large pan and cook the onion and carrots over medium heat for 3 minutes.
- Add the mushrooms and all of the spices including the salt and pepper. Cook everything for 3–4 minutes or until all of the liquids have evaporated.
- Blend the lentils and the egg white in a blender or food processor until a paste is formed.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1090mg31% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber27g108% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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