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Ingredients
US|METRIC
5 SERVINGS
- 175 grams green lentils
- 2 Tbsp. sunflower oil
- 1 onion (large, chopped)
- 2 cloves garlic (crushed)
- 2 tsp. chilli powder
- 1 tsp. cumin seeds
- 1 green pepper (red and 1, stalk and seeds removed, and chopped)
- 2 carrots (peeled and chopped)
- 400 grams chopped tomatoes (cans)
- 1 Tbsp. tomato purée
- 300 mL vegetable stock
- 100 grams frozen peas
- 175 grams mushrooms (wiped and quartered)
- 1 courgette (chopped)
- salt
- freshly ground black pepper
- 1 can kidney beans (drained)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium1130mg32% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber16g64% |
Sugars9g |
Vitamin A120% |
Vitamin C130% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Yummly User 2 years ago
Delicious recipe to use instead of meat
Yummly User 3 years ago
Lovely fair dues! Added a little extra chilli powder
Yummly User 4 years ago
This was blooming marvellous! My husband doesn’t like it too hot so I went easy on the chilli, added a little extra cumin for warmth and a dash of mild curry powder. Had it with potato wedges, cheese and minty yogurt.
Yummly User 4 years ago
Very delicious, if you have the time to prep and cook all those vegetables. Took a while. Not a weekday meal, but tasty nonetheless.
Yummly User 4 years ago
Soooooo good! So much better than I thought!
Yummly User 4 years ago
Brilliant, absolutely delicious
Yummly User 4 years ago
Absolutely divine
I added marmite
Yummly User 4 years ago
Nice and spicy would certainly make again. Went with two courgettes instead of mushrooms
Yummly User 4 years ago
Taste issues can be easily solved by adding a tsp of ground coriander, 1 tbsp of Worcester sauce and swap the tomato purée for chopped sun dried tomatoes! VERY tasty! All the people who complain it is bland obviously have no imagination when it comes to cooking!
Yummly User 4 years ago
Pretty tasty. I’d up the cumin and chilli powder a little next time though.
Yummly User 4 years ago
Tasted excellent even though I was missing the courgette and mushrooms, definitely one to add to the collection.
Yummly User 4 years ago
Very nice. Added sweet corn instead of lentils.
Yummly User 5 years ago
Great
Thanks it was easy and delicious!
Yummly User 5 years ago
Great flavor combination adding fresh herbs help the flavors get stronger
Yummly User 5 years ago
very good, i have only made a few vegetarian meals and this was one of my favourites
Yummly User 5 years ago
One word: bland. Only three stars because it's filling, filled with veggies and enough cheese will make it palatable.
Yummly User 5 years ago
beautiful!
took a little longer to reduce and added an extra 100g of lentils but other than that followed to the letter and turned out beautiful
Yummly User 6 years ago
oh my god perfection but i added some mild curry powder and itis a master piece