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10Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
17 SERVINGS
- 12 eggs
- 1/2 cup sweet onion (chopped)
- 1 red bell pepper (large, chopped {or any color of your choice})
- 1/2 tsp. paprika
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. red pepper (cayenne)
- 1 cup spinach (chopped)
- 1 1/2 cups sharp cheddar cheese ({or cheese of your choice}, divided)
- 1 dash salt (and pepper)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium130mg5% |
| Potassium90mg3% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Very good! You can really adjust it to add whatever you want. Just make sure to grease the pan well. They go good with salsa or ketchup (for the kids).