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19Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 2 leeks (white part only, quartered and sliced thinly)
- 3 carrots (peeled and diced small)
- 3 parsnips (peeled and diced small)
- 3 celery (ribs, diced small)
- 2 small red potatoes (peeled and diced small)
- salt
- black pepper
- 1 tsp. dried parsley
- 1 tsp. Italian seasoning
- 4 cloves garlic (pressed through garlic press)
- 0.04 grams tomatoes (whole, drained and seeded, and diced small)
- 6 cups broth (vegetables, or chicken broth)
- 1/2 cup peas
- 1/2 cup corn kernels
- 1 1/2 cups chopped kale (finely)
- 1 Tbsp. fresh parsley (chopped)
- lemon (Small squeeze of)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium1120mg47% |
Potassium990mg28% |
Protein11g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A130% |
Vitamin C70% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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