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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown rice (uncooked)
- 2 cups water (or vegetable broth)
- 3 Tbsp. seed (grape, or olive oil)
- 1 red bell pepper (chopped)
- 1 broccoli (large crown, chopped into florets)
- 2 cups shredded carrot
- 1 fresh ginger (2-inch nub, peeled and grated)
- 5 cloves garlic (minced)
- 1 tsp. ground cumin
- 1/8 tsp. ground cayenne pepper (optional)
- 1 bunch green onions (chopped)
- 1 cup green peas (frozen or canned)
- 3 Tbsp. liquid aminos (to 4, to taste, or low-sodium soy sauce)
- 1/2 tsp. sea salt (to taste)
- 2.5 oz. baby spinach
- 3 large eggs (well beaten and scrambled)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium310mg13% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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