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Vegetable Chow Mein with Tofu
FORBIDDEN RICE BLOG18Ingredients
50Minutes
1080Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. extra firm tofu (cut into cubes, about 1”x ½”)
- 1/4 cup oil
- 24 oz. chow mein noodles (fresh)
- 1 carrot (large, peeled and julienned)
- 2 cups bok choy (fresh, chopped into bite-sized pieces, about ¾-pound)
- 1 cup snap peas (fresh, ends cut)
- 1 1/2 cups broccoli florets (fresh)
- 1 red bell pepper (small, cored and cut into thin strips)
- 3 cloves garlic (minced)
- 1 ginger (2” piece of, peeled and minced)
- 2 Tbsp. rice wine vinegar
- 3 Tbsp. oyster sauce
- 1/3 cup low sodium soy sauce
- 2 Tbsp. black bean garlic sauce
- 2 tsp. fish sauce
- 1/4 tsp. sesame oil
- 3 Tbsp. peanut oil (or sunflower)
- Sriracha sauce
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1080Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol0mg0% |
Sodium1750mg73% |
Potassium760mg22% |
Protein27g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A90% |
Vitamin C130% |
Calcium60% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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