Vegetable Chili Recipe | Yummly
18Ingredients
80Minutes
300Calories
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Description

Meat-free chili can be just as hearty and satisfying as the real deal, as demonstrated by this version that's given heft with black beans, corn, and sweet potato and heady with onion, garlic, and cumin, with a kick of heat from Tabasco sauce (add more or less as desired). It's even better the next day, when the flavors have been allowed to meld; just reheat over moderate heat, stirring once it's warm to distribute everything and to heat evenly. Serve with rice, or with cornbread or tortillas.

Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 1 tablespoon olive oil
  • 1 red pepper
  • 2 garlic cloves
  • 1/4 teaspoon cumin
  • 1 teaspoon Tabasco Sauce
  • 400 grams peeled tomatoes
  • 140 grams white wine
  • salt
  • ground black pepper
  • 1/2 teaspoon oregano
  • 80 grams carrot (chopped)
  • 130 grams sweet potato (chopped)
  • 2 bay leaves
  • 200 grams corn
  • 500 grams black beans (cooked, drained)
  • cilantro (for garnish)
  • parsley (for garnish)
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    Directions

    1. Heat the olive oil in a large pan, and saute the onion until translucent. Add the garlic and pepper, cook over medium heat for 5 minutes.
    2. Add the cumin and the Tabasco.
    3. Then, add the tomato, and white wine. When the mixture begins to boil, add the carrot, sweet potato, and bay leaves.
    View 4 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    300Calories
    Sodium31% DV740mg
    Fat6% DV4g
    Protein24% DV12g
    Carbs17% DV50g
    Fiber56% DV14g
    Calories300Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium1130mg32%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A210%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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