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Vegetable Biryani in 30 minutes
HOLY COW! VEGAN RECIPES20Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups basmati rice (washed in running water)
- 2 bay leaves
- 6 cloves
- 6 green cardamom pods
- 1 inch cinnamon (piece)
- 2 black cardamom pods
- 2 tsp. caraway seeds ((shahjeera). You can sub this with cumin seeds but try to use it if possible. It adds great flavor to biryanis.)
- 1 Tbsp. vegetable oil
- 2 medium carrots (finely diced -- you want the pieces to be fairly small, about 1/2-inch square, to cook fast)
- 2 medium potatoes (finely diced)
- 2 tsp. ginger garlic paste
- 2 Tbsp. cilantro leaves (or coriander leaves)
- 2 Tbsp. fresh mint leaves
- 2 Tbsp. fresh dill (leaves, optional, but nice)
- 1 1/2 cups vegan yogurt
- 2 Tbsp. Biryani Masala
- 1/2 cup cashew (pieces, optional)
- 14 oz. tofu (baked, or super firm tofu, cut into small cubes)
- 1 cup fried onions (use storebought kind like French's, or the kind you get at the Indian store, or make yourself. Use this, no matter how "healthy" you're feeling. It is important for a true biryani)
- salt (and ground black pepper to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium130mg5% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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