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Vegan and Gluten-free Green Bean Casserole
HAPPY HEALTHY MAMA12Ingredients
65Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 onions (sliced)
- 1 Tbsp. avocado oil (or oil of choice for high heat)
- 1 lb. green beans (trimmed and cut into pieces)
- 1 Tbsp. extra-virgin olive oil
- 1 lb. white mushrooms (sliced)
- 1/4 tsp. salt
- 6 garlic cloves (chopped)
- 15 oz. great northern beans (drained and rinsed)
- 1/2 cup vegetable broth
- 1 Tbsp. low sodium tamari (natural soy sauce)
- 2 tsp. miso (optional)
- 1/2 cup almonds (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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