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Yummly User: "Wonderful with a little more seasoning. I made it…" Read More
16Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 3/4 tsp. fennel seeds
- 8 oz. baby bella mushrooms (stemmed and sliced)
- 1 lb. potatoes (yukon, cut into ½ inch chunks)
- 4 cups low sodium vegetable broth
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/2 tsp. fine sea salt
- 1/4 tsp. pepper
- 1 pinch red pepper flakes (or to taste)
- 13.5 oz. full fat coconut milk
- 4 cups curly kale (stemmed and thinly sliced)
- 2 tsp. low sodium soy sauce (or tamari)
- 1 tsp. vegan Worcestershire sauce
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium1170mg33% |
Protein7g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A100% |
Vitamin C110% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(28)
Yummly User a year ago
Wonderful with a little more seasoning. I made it in the instant pot on high pressure for 12 minutes with quick release as soon as it’s done. After that I added the kale, coconut milk, Worcestershire sauce, and soy sauce and left it closed on warm for 10 more minutes. I also switched it up using Imagine no-chicken broth, Italian dry seasoning, fresh thyme, and fresh oregano. Will be making again!
Yummly User 3 years ago
I used baby potatoes cut in quarters with extra garlic, mushrooms, and red chili flakes. I really liked it!
Yummly User 4 years ago
Amazing! My husband and I love this recipe. I have made it several times and will make it again. I have also shared it with friends. Thank you for sharing!
Yummly User 4 years ago
Delicious!!! Doubled the garlic...which I always do with most recipes, and added a pinch more of red pepper flakes. I will for sure be making this again, thanks for the great recipe.
Yummly User 4 years ago
This turned out really good
Yummly User 4 years ago
I really enjoyed this soup, tasted very similar not the non-vegan version.
Yummly User 4 years ago
This turned out great!
Yummly User 4 years ago
it tasted like throw up and i followed everything exactly.
Yummly User 4 years ago
It was delicious! I doubled the recipe and cooked in the instant pot for 6 minutes on low pressure. Added lots of extra fresh thyme and oregano for a bit of extra yum! So good!
Yummly User 4 years ago
This has a perfect zupa toscana flavor! Superb.
Yummly User 4 years ago
My husband loved it. I added a little bit of fresh turmeric so my soup was a bit more yellow. My husband said how much butter and cream did you use in this? 😂 He has no idea it was vegan! Score!!!
Yummly User 5 years ago
amazing good for everyone vegan or not.
Yummly User 5 years ago
My husband and I have made a change in our diet, we’re dairy free pescatarian but mostly eat plant based foods. I look for recipes and he makes them let me tell you this is amazing! He loved it and he’s a little picky. If you want to add a little more I would recommend meatless Italian Sausage! This is so good and the fennel seeds are a must I do recommend to add more potatoes, mushrooms, and kale!!!
Yummly User 5 years ago
Delicious! the only thing I did different was I put the kale in at the same time as the potatoes. The kale was cooked perfectly. I also added about 1/4 tsp of ground fennel as well as the 3/4 tsp of the whole seed. Really delicious!
Yummly User 5 years ago
I am obsessed with this recipe! Only critique I made was adding boca meat crumbles. I made a double recipe and we ate it all week.
Yummly User 5 years ago
Great, added more potatoes, and a little more red pepper flake to spice it up!
Yummly User 5 years ago
Super good. Added more garlic and red pepper flakes to our liking.
Yummly User 5 years ago
This was amazing. So much flavor. I love the fennel flavor. I added a little more oregano and thyme than the recipe called for. I also added 1/4 cup white wine to the vegetable broth. My family loves this recipe.
Yummly User 5 years ago
I love the broth! I’ll definitely make this again.
Yummly User 5 years ago
i will definitely make this again.
Yummly User 5 years ago
Absolutely loved it👍🏽👍🏽👍🏽👍🏽👍🏽
Yummly User 5 years ago
Delicious ! Substituted cumin for fennel seeds ! Added some corn starch to thicken .
Yummly User 5 years ago
i was really surprised at how delicious this tasted. perfect and added to my collection!
Yummly User 5 years ago
fantastic recipe! first attempt at making this and the flavors turned out so well. Specifically, i do not usually cook with fennel seeds and i found them very fragnant and flavorful in this recipe. i would highly recommend this as it was easy to do!
Yummly User 5 years ago
I'm really not a fan of coconut. What could be used in place of the coconut milk? I'd love to try this but I can taste even the tiniest hint of coconut in things which would destroy the taste of one of my favorite soups.
Yummly User 5 years ago
Great flavors! Would definitely make it again
Yummly User 5 years ago
Delicious. Used half the kale the recipe called for. Husband and I both had seconds.
Yummly User 5 years ago
I love hearty soups in the winter and this soup delivers. The coconut milk give the soup an exotic flavor and the mushrooms and kale an earthy one. I added great northern beans for some protein and extra pepper flakes. Give this soup a try!