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Yummly User: "I always add more garlic. Avacado always great ad…" Read More
8Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup parsley (diced)
- 1 can red kidney beans
- 3 cloves garlic (minced)
- 3 tomatoes (diced, 2 cups diced)
- 1/3 cup walnuts (diced)
- salt
- pepper
- 1 Tbsp. extra-virgin olive oil (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 5 years ago
I always add more garlic. Avacado always great addition!!
Yummly User 5 years ago
Absolutely love this salad. Definitely recommend using the 1 TBSP of Olive oil otherwise I wouldn’t change a thing.
Yummly User 6 years ago
It waa easy to make but i wasnt excited about the combination of ingredients.
Yummly User 6 years ago
Delicious! I added red onion instead of garlic like someone else suggested and added avocado. It’s so easy to make, no cooking, nutritious and filling!
Yummly User 7 years ago
Added precooked cold rice. Yummy!
Yummly User 7 years ago
An easy recipe and something new I've never tried before and it was a success.
I minced red onion into it so that it had a bit more kick.
But I forgot the garlic so it balances out.