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18Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups idaho potatoes (chopped)
- 2 cups water (or vegetable broth)
- 1 1/2 cups butternut squash (chopped)
- 15.5 oz. chickpeas (drained and rinsed)
- 1 cup sliced carrots
- 1 Tbsp. ginger (fresh grated, or 1 teaspoon dry ground ginger)
- 2 tsp. minced garlic
- 2 tsp. Garam Masala
- 1 tsp. salt
- 3/4 tsp. ground cumin
- 3/4 tsp. ground turmeric
- 1/2 cup soy milk (plain unsweetened, or nondairy milk of your choice)
- 1/2 tsp. apple cider vinegar
- 2 cups whole wheat pastry flour (plus ¼ cup extra for the cutting board)
- 2 tsp. cumin (seeds)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. avocado oil (or other mild oil)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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