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Vegan Risotto With Pumpkin, Sage, Chestnuts And Cranberries
VEGGIELICIOUS13Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (or butternut squash peeled and chopped into bite-sized pieces)
- 1 tsp. dried sage
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 150 mL risotto rice (arborio)
- 150 mL white wine (optional)
- 800 mL vegetable stock
- 100 grams chestnuts (cooked, crumbled)
- 75 grams dried cranberries
- 1 tsp. nutritional yeast (optional)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium700mg20% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A190% |
Vitamin C40% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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