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Vegan Pulled "Pork" Mushroom Sandwich
VEGGIES DON'T BITE11Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bbq sauce (Big Mama’s Homemade, page 161 or store bought, 480 ml)
- 22 oz. shiitake mushrooms (624 g)
- 22 oz. baby portobello mushrooms (624 g)
- 1 Tbsp. extra virgin olive oil (15 ml, see note for oil free)
- 1 yellow onion (or large white, finely diced)
- salt
- pepper
- 4 hamburger buns
- arugula
- tomato slices
- dill pickles (Sliced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1950mg81% |
Potassium1530mg44% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber10g40% |
Sugars41g |
Vitamin A15% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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