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Vegan Pasta e Fagioli Soup (Gluten Free Optional)
THE FULL HELPING16Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup navy beans
- 1 Tbsp. olive oil
- 1 small onions (large or 2, diced)
- 2 celery stalks (diced)
- 2 garlic cloves (minced)
- 1 bay leaf
- 4 oz. pasta (rigatoni, caserecce, rotini, and elbows are all great here; use a brown rice or quinoa pasta for a gluten free option)
- 14 oz. diced tomatoes
- 1 Tbsp. fresh thyme
- 1 tsp. salt (plus more to taste)
- black pepper (to taste)
- 6 oz. baby spinach
- pepper (to taste)
- 1/4 cup basil (optional)
- 1/4 cup parsley (optional)
- 2 tsp. lemon juice (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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