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Ingredients
US|METRIC
10 SERVINGS
- 3 cloves garlic (minced)
- 2 shallots (chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1 tempeh (8 0z package, ground up in a food processor)
- 1/2 cup gluten free oats
- 1/3 cup sunflower seeds
- 1/4 cup fresh parsley (chopped)
- 3 Tbsp. tomato paste (heaping)
- 2 Tbsp. vegan Worcestershire sauce
- 6 Tbsp. warm water
- 2 Tbsp. chia seed
- 1 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 2 Tbsp. tomato paste
- 2 Tbsp. maple syrup
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
I wanted to love this so badly. Was a lot of ingredients and time consuming. The texture / consistency just didn’t work right unfortunately. I hate when my meals fall apart and this one did :( makes it impossible for a toddler with little hands to eat