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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. tomato paste
- 1 1/2 Tbsp. maple syrup
- 1 1/2 Tbsp. apple cider vinegar
- 2 tsp. soy sauce (or tamari)
- 1 tsp. paprika
- 1 3/4 cups chickpeas (cooked, drained and rinsed)
- 1 onion (diced)
- 1 celery stalk (chopped)
- 1 medium carrot (diced)
- 1 garlic clove (minced)
- 1 cup panko breadcrumbs
- 2 Tbsp. soy milk (unflavored)
- 1 1/2 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. soy sauce (or tamari)
- 1 Tbsp. ground flax seeds
- 1 Tbsp. tomato paste
- 1/2 tsp. liquid smoke
- 3 dashes black pepper
- 2 Tbsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium500mg14% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A60% |
Vitamin C20% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
The mix almost smelled like traditional meatloaf mix. However, cooking it was horrible. It doesn’t stay together at all and the taste was very bland. Won’t be making this again.