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Vegan Instant Pot White Bean Stew
RAINBOW PLANT LIFE21Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. white beans (dried, such as cannellini or great northern beans, soaked overnight*)
- 3 medium shallots (diced)
- 4 garlic cloves (chopped)
- 3 celery ribs (sliced)
- 1 Yukon Gold potatoes (large or 2 small-to-medium, scrubbed, peeled, and grated**)
- 3 cups vegetable broth
- 1 1/2 tsp. ground cumin
- 1 tsp. paprika (sweet or hot)
- 2 bay leaves
- 3 sprigs flat leaf parsley
- 2 tsp. kosher salt
- freshly cracked black pepper (to taste)
- 14.5 oz. crushed tomatoes
- 3 Tbsp. tomato paste
- 1 handful Italian flat leaf parsley (leaves and stems)
- 1 large garlic cloves (peeled and left whole)
- 1 lemon (small organic)
- flaky sea salt (or Coarse)
- fresh lemon juice (optional)
- extra virgin olive oil (optional)
- whole grain bread (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2370mg99% |
| Potassium1510mg43% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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