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Vegan Instant Pot White Bean Soup
THE FOODIE EATS14Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Great Northern beans (soaked overnight)
- 2 Tbsp. olive oil
- 1 cup yellow onion (diced)
- 1/2 cup carrots (peeled, diced)
- 1/2 cup celery (diced)
- 2 Tbsp. red wine vinegar
- 2 Tbsp. garlic (minced)
- 1 bay leaf
- 6 sprigs thyme
- 6 cups vegetable broth (homemade preferably)
- 15 oz. canned tomatoes (fire-roasted, petite diced)
- 1/2 tsp. black pepper
- 8 oz. kale (de-ribbed, torn into bite-size pieces)
- 2 tsp. sea salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2780mg116% |
| Potassium1180mg34% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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