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Vegan Instant Pot Quinoa Chili
RUNNING ON REAL FOOD16Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (or white, diced, approx. 2 cups)
- 2 bell peppers (diced, I used one yellow and one red, approx. 2 cups)
- 3 cloves garlic (minced)
- 1 jalapeno (seeds removed, diced)
- 1 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1 Tbsp. chili powder
- 2 Tbsp. tomato paste
- 1 chipotle pepper in adobo sauce (finely chopped)
- 28 oz. diced tomatoes (fire-roasted if you can find them)
- 14 oz. kidney beans (1.5 cups, drained and rinsed)
- 1/2 cup uncooked quinoa
- 1 cup vegetable broth
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium880mg25% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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