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Vegan Instant Pot Corn Chowder
RAINBOW PLANT LIFE23Ingredients
65Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews
- 4 ears sweet corn (fresh, husked, or 3 cups canned or frozen kernels)
- 2 Tbsp. olive oil
- 1 medium yellow onion (chopped)
- 4 garlic cloves (minced)
- 2 jalapeño peppers (diced, omit seeds and membranes for less heat)
- 1 medium carrot (diced)
- 1 cup diced celery (2 to 3 medium stalks)
- 1 tsp. kosher salt (+ more to taste)
- freshly cracked black pepper
- 1 lb. Yukon Gold potatoes (peeled and diced)
- 2 bay leaves
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. celery salt
- 4 cups low sodium vegetable broth
- 13.5 oz. full fat coconut milk
- 3 Tbsp. nutritional yeast
- 1 lime (halved)
- 1/4 cup chopped chives (optional)
- diced tomatoes (or red bell pepper, optional)
- chopped cilantro (optional)
- basil leaves (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium1720mg49% |
Protein20g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber16g64% |
Sugars14g |
Vitamin A70% |
Vitamin C70% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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