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Yummly User: "Turned out great ate it with Buffalo sauce but wi…" Read More
7Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu (firm or extra-firm)
- 3 Tbsp. nutritional yeast
- 2 Tbsp. flour
- 2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium250mg7% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Turned out great ate it with Buffalo sauce but will be using this in many of my tofu meals
Yummly User 6 years ago
It was good. I would like it crispier though.