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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed and drained)
- 2 cups low sodium vegetable broth (or water)
- 1 cup chopped onion
- 2 Tbsp. olive oil
- 1 cup red pepper (chopped)
- 15 oz. black beans
- 1 cup corn
- 15 oz. tomato sauce
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. Mexican oregano (crushed in your hands before adding)
- 1/4 cup low sodium vegetable broth (add more liquid if desired)
- guacamole
- vegan sour cream
- vegan cheese (Shredded)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium1280mg37% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
It turned out well. But I think it could have been better. I added green chillies to the sause and bowl. I also added way more sause then it called for. All in all, it was tasty and I will probably make it again.