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Vegan Creamy Lemon Asparagus Baked Pasta
MIND BODY SOUL FOOD13Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 bag pasta
- 3 cups soy milk
- 2 cups asparagus (approximately 24 stalks)
- 1/2 onion (chopped)
- 2 garlic cloves (diced)
- 1/4 cup lemon juice
- 1 1/2 Tbsp. olive oil
- 1 tsp. lemon zest
- 1 tsp. nutritional yeast
- 1 tsp. flour
- 1 tsp. salt
- 1 pinch pepper (and basil)
- lemon slices (optional:, for baking)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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