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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cashews (soaked in water 4-8 hours, rinsed and drained)
- 1 cup water
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 cup vegetable broth
- 1 bunch curly kale (stems removed and leaves torn into bite-sized pieces)
- 2 Tbsp. lemon juice (or to taste)
- 1 Tbsp. whole wheat flour
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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