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Description
Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut milk (well-shaken, plus more if needed)
- 2 Tbsp. unsweetened cocoa powder
- 1/2 avocado (peeled)
- 2 frozen bananas (roughly chopped)
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Directions
- In order, combine all ingredients in blender jar of KitchenAid® Pro Line® Blender. Secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 30 seconds. If necessary, scrape down sides of jar with Flex Edge tamper. Do not overblend or shake will begin to melt.
- If shake is too thick, blend in extra splash or two of coconut milk. Pour into 1 or 2 tall glasses and serve right away.
- Chef’s Tip: For a slightly sweeter shake, add a little agave nectar or a pitted and chopped Medjool date. Use a good-quality unsweetened cocoa powder for the best chocolate flavor.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1060mg30% |
| Protein6g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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