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Yummly User: "These were pretty goods. Next time I may try to a…" Read More
12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (or short-grain white, cooked according to package)
- 12 oz. sliced mushrooms
- 1/2 cup black beans (rinsed, drained, patted as dry as possible with paper towels)
- 1/2 cup oats
- 1 tsp. salt
- 1 tsp. black pepper
- 2 cups onions (sliced)
- 1/4 cup vegan butter
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. red pepper flakes
- hamburger buns (vegan)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Didn’t care for it. Mushy inside needs more flavor.
Yummly User 4 years ago
These were pretty goods. Next time I may try to add a flax egg to bind together more and perhaps some liquid smoke and Worcestershire for added flavor...but generally a great vegan burger base.