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Vegan Buffalo Cauliflower Wings
VEGGIES DON'T BITE15Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 head cauliflower (medium-size)
- 1 cup cayenne pepper sauce (hot sauce like Franks, or vegan buffalo sauce)
- 3/4 cup cornmeal
- 3/4 cup breadcrumbs (gluten-free if needed)
- 6 Tbsp. hemp seeds (or almond flour , grind the hemp seeds for best results)
- 6 tsp. dried parsley
- 6 tsp. garlic powder
- 2 cups almond flour
- 1 cup cayenne pepper sauce (hot sauce like Franks, or vegan buffalo sauce)
- 1 cup sparkling water (soda)
- 2 tsp. baking powder
- oil (drizzle, optional)
- tsp. ranch dressing (vegan)
- tsp. celery
- tsp. carrots
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1390mg58% |
Potassium510mg15% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A30% |
Vitamin C110% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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